Partnering with Paula Deen for Paula’s Perfect Plate

By | 2016-10-25T15:14:20+00:00 February 17th, 2016|Journey Blog|

[The Big Reveal] Paula’s Perfect Plate... Healthy Solution to Dieting, that is :) Today’s the day I get to introduce you to Paula’s Perfect Plate. I'm THRILLED to be able to share with you a blog series I have been working on for the past several weeks with my friend Paula Deen. This series will allow you to see how delicious living The 80/20 Lifestyle can be.    Go here to get all the details!  I believe this blog series could be a huge CATALYST for you to create more desire, more direction, and more enthusiasm in your own healthy lifestyle transformation journey. My [...]

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“Power of Three” Changes

By | 2016-10-25T15:14:22+00:00 January 13th, 2016|Cleaning Eating, Fall in Love with the Journey, Journey Blog|

We make over 200 food related decisions every day.  Long-term, sustainable and, most importantly, happily achievable healthy lifestyle reinvention is the result of overlapping these small, seemingly insignificant, lifestyle choices on a daily basis. These “Power of THREE” changes will be subtle and barely detectable but will result in BIG LIFESTYLE CHANGES☺. You will have an opportunity to develop both food and non-food related changes. Dr. Brian Wansink,  is an American professor in the fields of consumer behavior and nutritional science, he is also the author of Mindless Eating.  I have incorporated many of his suggestions into my 80/20 philosophy [...]

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Body Types

By | 2016-10-25T15:14:22+00:00 January 4th, 2016|Journey Blog, The Science Behind It All|

It is important to know what body type you are prior to setting expectations. However, your body type in no way indicates your ability to achieve your health and fitness goals.  Let me repeat… your body type in no way indicates your ability to achieve your health and fitness goals. But, setting goals that are in line with the highest and best use of your natural resources is a smart thing to do. It will not only spare you disappointment, but knowing what you are predisposed to will help keep you moving in the right direction. Have you ever known [...]

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