Mediterranean White Fish with Roasted Red Peppers and Caramelized Onions

Mediterranean White Fish with Roasted Red Peppers and Caramelized Onions
Serves 4
A delicious, flaky and flavorful White Fish.
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Prep Time
25 min
Cook Time
20 min
Prep Time
25 min
Cook Time
20 min
Ingredients
  1. 1/2 cup panko bread crumbs
  2. 1/4 cup parmesan
  3. 2 teaspoons chopped garlic
  4. 4 onions
  5. 3 tablespoons grape seed oil
  6. 1 jar roasted peppers (such as Mazzetta)
  7. 1 1/2 pounds white fish fillets (such as bass, trout, orange roughy)
  8. 1 bunch fresh spinach
  9. pinch sea salt and black pepper, to taste
Instructions
  1. Preheat oven to 375 degrees F.
  2. Caramelize onions as directed below (approximately 20 to 25 minutes).
  3. Add spinach, roasted red peppers and garlic to caramelized onions; lower heat to simmer.
  4. Lightly brush fish fillets with grape seed oil and sprinkle with salt and pepper and panko bread crumbs.
  5. Place fillets in a foil pouch (not completely covered ).
  6. Bake for 20 minutes.
  7. Remove packets from oven.
  8. To serve, top fish with wilted spinach, roasted peppers, garlic, caramelized onions and parmesan.
Caramelized Onions
  1. Coat the bottom of the pan with olive oil, or a mixture of olive oil and butter (about 1 teaspoon per onion).
  2. Heat the pan on medium high heat until the oil is shimmering.
  3. Add the onion slices and stir to coat the onions with the oil.
  4. Spread the onions out evenly over the pan and let cook, stirring occasionally.
Robin Shea http://www.robinshea.com/
By | 2016-07-01T19:19:38+00:00 July 1st, 2016|80% Dinners, 80% Healthy Recipes|Comments Off on Mediterranean White Fish with Roasted Red Peppers and Caramelized Onions