GNG:Super Greenie Smoothie
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- 1 cup packed kale or spinach, tough stems removed
- 1 banana
- 1 cup pineapple
- 1/2 cup coconut water
- 1/2 cup orange juice
- 2 tsp honey
- handful of ice cubes
- Place all ingredients except the ice cubes into the blender and mix until everything is well processed.
- Now add the ice cubes and blend until smooth.
Robin Shea http://www.robinshea.com/