GET REAL with Robin

By | 2016-10-25T15:14:20+00:00 May 17th, 2016|GET REAL with Robin, Journey Blog, Motivation, Rewire Your Brain, The Science Behind It All|

It baffles me how many people chew the flavor out of their excuses. It’s like visiting a buffet and passing on all the delicious foods you could eat and choosing instead to pick the one thing on the buffet that makes you sick. You hate everything about it, the texture, the smell, the flavor, yet you are oddly comfortable eating it, so you continually go back for more. Because I am who I am and my reputation as Robin Shea, The 80/20, Happy-Healthy Life Coach is what I am most often identified with, 99% of the [...]

Body Types

By | 2016-10-25T15:14:22+00:00 January 4th, 2016|Journey Blog, The Science Behind It All|

It is important to know what body type you are prior to setting expectations. However, your body type in no way indicates your ability to achieve your health and fitness goals.  Let me repeat… your body type in no way indicates your ability to achieve your health and fitness goals. But, setting goals that are in line with the highest and best use of your natural resources is a smart thing to do. It will not only spare you disappointment, but knowing what you are predisposed to will help keep you moving in the right direction. Have you ever known [...]

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