Enjoying Life’s 20% Indulgence!!!

By | 2015-12-17T20:34:05+00:00 December 9th, 2015|Enjoying the Indulgence, Journey Blog|

Yes, as 80/20 LIfestyle eaters, 80% of the time we make choices that contribute to our health and physical wellbeing, by choosing foods of higher quality.   BUT, the beauty of this is that 20% of the time we make choices that contribute to our soul and mental wellbeing, by choosing foods that speak to our heart.   How do YOU decide on your 20% Indulgence? As for me, when I choose what  I want to indulge in for my 20% I think through a few important points - Here are some suggestions to think through:   • What day [...]

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