Robin Shea Releases Pareto Stone Cookware

By | 2016-10-25T15:14:19+00:00 September 7th, 2016|Journey Blog|

Press Release “80% Healthy, 20% Indulgent, and 100% Delicious!”, is Robin Shea’s mantra. Now, thanks to Robin's Pareto Stone, you can add healthy, convenient cookware to your kitchen. The Pareto Stone collection features three ceramic cooking vessels with a nonporous, all-natural glaze. This allows the cookware to move straight from the refrigerator to the microwave for easy meal planning -- which is the key to making healthy dinners on a busy schedule. Also, the clean-up is a snap! You can wash by hand or place the cookware in the dishwasher. Having reliable stoneware is a must for any kitchen. These [...]

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Bikini Weather is HERE, Are You Ready?

By | 2016-10-25T15:14:20+00:00 May 20th, 2016|Cleaning Eating, Journey Blog, Paula's Perfect Plate|

Every couple of weeks I create a full days balanced 80/20 menu from recipes out of my friend Paula Deen's latest cookbook, Paula Deen Cuts the Fat and from my recipe database.  This particular menu is a little different because I explore the use of managing your macro-nutrients for quick water weight loss.  If you want to learn more check out my latest Paula's Perfect Plate!   Hope you enjoy this menu!   Let me know! Much Love,  Robin xoxo

GET REAL with Robin

By | 2016-10-25T15:14:20+00:00 May 17th, 2016|GET REAL with Robin, Journey Blog, Motivation, Rewire Your Brain, The Science Behind It All|

It baffles me how many people chew the flavor out of their excuses. It’s like visiting a buffet and passing on all the delicious foods you could eat and choosing instead to pick the one thing on the buffet that makes you sick. You hate everything about it, the texture, the smell, the flavor, yet you are oddly comfortable eating it, so you continually go back for more. Because I am who I am and my reputation as Robin Shea, The 80/20, Happy-Healthy Life Coach is what I am most often identified with, 99% of the [...]

This GIRLz on FIRE: Getting Your GRILL Ready for Spring

By | 2016-03-29T14:07:41+00:00 March 21st, 2016|Journey Blog|

It has been a long, cold, wet, harsh, nasty winter and grills everywhere have been in hibernation. I am a hardcore griller girl, getting my grill ready for the first steak of the season is a ritual. Here are my top five tips to help you get your grill ready for the grilling season. You’ll Need: work gloves, dish soap, foil, paper towels, a grill brush, a bucket, stainless-steel wipes, putty knife and a whiskbroom. Make sure all gas is turned off or disconnected completely during the cleaning process. Remove the searing grids. Wearing work gloves remove the grids and [...]

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You’ve Been DIETING all Wrong

By | 2016-10-25T15:14:20+00:00 March 14th, 2016|Journey Blog, Rewire Your Brain|

Get and STAY in the Diet Zone by using these 3 Types of Mental Rehearsal Everyone has different motivators that ignite their NOW’S THE TIME TO GET FIT AND HEALTHY fire; but have you ever really stopped to think about harnessing the power of different types of motivation? That’s right, there are different types of motivators and I’m going to show you how to harness the power of each type. The single most important component in a successful lifestyle change can be found in the mind. Success is 90% mental and understanding how to engage your motivators and disengage your de-motivators [...]

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Are you a “Diet Desperado?”

By | 2016-10-25T15:14:20+00:00 March 9th, 2016|Fall in Love with the Journey, Journey Blog|

Essentially, this simply means: Dieters that are fed up with diet confusion and are ready to forge their own path.  I know that technically a “Desperado” is a criminal, or a rebellious person seeking his or her own degree of justice.  I am okay with that because our nutritional landscape has been hijacked.  Processed foods have hijacked our brains and our taste-buds, fast food advertising has hijacked our emotions, labeling confusion has hijacked our trust, and the barrage of diets that promote the omission of entire food groups is at epidemic levels and has hijacked our good sense.  Society simply [...]

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Partnering with Paula Deen for Paula’s Perfect Plate

By | 2016-10-25T15:14:20+00:00 February 17th, 2016|Journey Blog|

[The Big Reveal] Paula’s Perfect Plate... Healthy Solution to Dieting, that is :) Today’s the day I get to introduce you to Paula’s Perfect Plate. I'm THRILLED to be able to share with you a blog series I have been working on for the past several weeks with my friend Paula Deen. This series will allow you to see how delicious living The 80/20 Lifestyle can be.    Go here to get all the details!  I believe this blog series could be a huge CATALYST for you to create more desire, more direction, and more enthusiasm in your own healthy lifestyle transformation journey. My [...]

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An amazing workout that will put you in the mood!

By | 2016-10-25T15:14:20+00:00 February 11th, 2016|Journey Blog, Motivation|

As you head out to the gym today (maybe to get ready for that HOT date tonight?) Here's an idea of a new workout to try to change things up a bit! Hope you all have a GREAT Valentine's Day!  Pull Ups Grab the bar with your palms facing outward. Lift your self up till your chin is above the bar. Pause for a few seconds, then lower yourself down slowly.   Barbell Deadlift Start off standing in front of a barbell with your feet shoulder-width apart. Pick up the barbell while keeping your arms extended straight down. Stand up [...]

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The “5 Ingredient Rule” for The 80/20 Lifestyle

By | 2016-10-25T15:14:20+00:00 February 8th, 2016|Cleaning Eating, Journey Blog|

Let’s discuss the “5 Ingredient Rule” for The 80/20 Lifestyle.  A word we used in my home growing up was P.I.T.A. (Pain in the A$$) and that word perfectly describes how I feel about food labels, more specifically ingredients.  They are confusing and manipulating, require a degree, they morph and twist depending on cultural awareness and they drive a further separation between big food companies and public confidence.    So, I gave them up all together.   First Generation Food is my best definition of Clean Eating. How does First Generation Food translate to a food-packaging label? Let’s start with a [...]

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How “Hobo Gloves” Will Change the Way You See Challenges!

By | 2016-10-25T15:14:22+00:00 February 1st, 2016|Journey Blog, Motivation, Rewire Your Brain|

Someone was cold, they didn't have gloves, and so, they improvised! You see: Necessity is the mother of all invention. Whether that (re)invention is personal, environmental or something that society has been looking for, it is always born from a need to feel better, look better, have more ease-of-use, or just plain have more fun, all in an effort to enjoy life on a different level. So many of us tolerate circumstances that are far below our desired level of living, all because our focus is on cold hands and not finding simple solutions to life’s perceived problems. When you [...]

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