• Southern Fried Fitness
    This is YOUR day!
    Recipe for Success!
    • 1 Cup Purpose
    • 1 Cup Support
    • 1 Cup Faith
    • 1 Cup Initiative

    Each morning decide on what recipe you are preparing. Gather your ingredients and the tools that will help you prepare your recipe. Combine your faith and initiative and get busy cooking!

    About Robin Shea

    Robin Shea, America’s Favorite Sister in the South is the new face of food & fitness for Southerners everywhere. Southern Fried Fitness is bridging the gap between diet and lifestyle and the result is a winning recipe for long-term, sustainable weight control.

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    The Recipe Box

    Whether you are cooking up a healthy 80% meal, or planning your 20% indulgence, Robin shares some great recipes that are all 100% Southern!

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