Helping You Create Your Happiest Self

After successfully reclaiming her family’s nutrition in 2002 through the creation of the 80/20 Lifestyle, Robin Shea decided to bring her lifestyle secret to struggling families everywhere.

She did this through her television programs, Cooking 80/20 with Robin Shea and Southern Fried Fitness. She also launched workshops and speaking tours focusing on mothers-of-preschooler groups, yoga retreat gatherings, women of faith ministries, and the fitness community.  

What is the 80/20 Lifestyle? Robin shares with us how to make “Clean” healthy lifestyle choices 80% of the time while always saving 20% for your favorite guilt free indulgence.

Join Robin as she shares her passion for happy, healthy living through her creative 80/20 Lifestyle solutions. Each episode of Robin’s popular television program, Cooking 80/20 with Robin Shea, is a positive, inspirational journey filled with stories, tips, tools and techniques that invite the audience to “Clean Up” their own classic recipes so they fall into the 80% Healthy side of life. Robin wraps every episode with a 20% Indulgent recipe reinforcing her core message of, “If you LIVE in your 80% Healthy side of life, you can always CELEBRATE in your 20%!”

80/20 Lifestyle + You = Your Forever Lifestyle

All the Latest

Where Do I Start?

Your Healthy Lifestyle Transformation Starts Here!

Learn more about how to get started on YOUR Lifestyle Transformation with Robin Shea.

On the Blog

Bikini Weather is HERE, Are You Ready?

May 20th, 2016|2 Comments

Every couple of weeks I create a full days balanced 80/20 menu from recipes out [...]


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